Ready to come out of winter hibernation and get fit for summer? You might be thinking about joining a gym or taking fitness classes, but getting in shape doesn’t have to cost a lot of money or require hours of your time. There are simple, effective fat burning and muscle-building exercises you can do around your home that won’t break the bank.
Here are 4 of our favorite workouts that won’t strain your budget:
Walking for 30 minutes at a 17 minute-mile pace allows you to burn almost as much as jogging two miles on a treadmill. If you start including walking more as a part of your daily routine, you can burn calories on the go. Better yet, if your neighborhood has a park or area that is inclined, be sure to include the route as part of your weekly routine.
Biking is a popular workout because it uses muscles in all parts of your body and gets your heart pumping. A scenic ride can also help relax your mind and provide a balanced workout. You should also invest in a jump rope – this will help warm you up and increase your heart rate. It can be done at home, in your yard, or a nearby park.
3. Bodyweight Exercises
Then, include exercises such as squats, abdominal crunches, and push-ups into the mix. These exercises will help you burn fat and build muscle — and you don’t need dumbbells or machines to do it. Using your own body weight can be just as effective. If you’re not strong enough yet, search YouTube for helpful videos that show various modifications.
4. Take the Stairs!
And finally, another easy way to get in shape is to take the stairs at home and work, instead of the elevator. If you work on the 15th floor, start with the stairs, see how far you can go and then hop on the elevator for the rest of the way up.
Staying fit means dedicating yourself to a healthy fitness regimen by eating better, keeping active, and incorporating activity into your daily routine. It doesn’t have to mean going broke.