4 Subscription Food-of-the-Month Boxes We Love

Over the past few years, of-the-month clubs have experienced a surge in popularity. They work great as affordable gifts so your loved one can feel special throughout the year. There are also many cool ideas out there that keep people enjoying the rush of receiving a package each month. One sector that has been particularly successful with of-the-month clubs is the food industry. Companies have carved out such specific niches that fans feel compelled to sign up. Here are some cool of-the-month clubs for food lovers!

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5 Food Substitutions for Healthier Meals

Eating healthier doesn’t have to be hard. Instead of making lofty (i.e.: unrealistic) goals, there are easy food substitutions that will allow your meals to remain tasty while giving you added nutrients. For family members that are unwilling to support your goals, these substitutions may be done bit by bit, so as not to scare them away. Control your spending at the grocery story by using your Kaiku card for these healthy ingredients. Chances are, your family may not notice the substitutions!

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Should You Be Taking These 3 Common Vitamins & Supplements?

Lots of health experts talk about the importance of vitamins and supplements, but which ones are right for you? Since vitamins and supplements aren’t regulated, it may be difficult to figure out which ones (if any) you should be taking to improve your health. Plus, factors like age, gender, and diet can play a big role in determining what you need. Let’s talk about 3 common vitamins and supplements, and whether you should consider them:

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How To Eat Healthy on a Budget

Whether you’re trying to lose weight, get in shape or just create a better routine for your day-to-day eating habits, making the right dietary choices will be a big part of your success. Since focusing on getting the most bang for your buck is important, let’s look at foods that are a good deal when it comes to price per nutrient. You’ll find these foods are easy to incorporate into your daily meal plans without straining your budget.

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