7 Healthy Ingredients to Lower Your Cholesterol

Good health is an essential aspect of being happy. If you’re getting your annual checkups, you’ll have benchmarks for the various elements in your blood test results. However, if you’re noticing that your cholesterol levels are creeping a little higher each time, you should proactively try to stabilize it. One way to try to lower your cholesterol is by being aware of what you eat. Knowing which foods are a bad influence on cholesterol is a good start, but there are also items you can start including in your diet that helps lower cholesterol.
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Stay in Shape on the Road: Best Workouts for Travelers

Keeping a consistent workout routine while traveling can be challenging. If workouts are part of your regular schedule, you may find yourself without access to gym equipment, depending on where you stay. If you currently run in your neighborhood, doing so in a different environment may seem intimidating. For those who are determined to get in some sort of exercise during their travels, here are some options: Continue reading →

How To Get Fit Without an Expensive Gym Membership

Ready to come out of winter hibernation and get fit for summer? You might be thinking about joining a gym or taking fitness classes, but getting in shape doesn’t have to cost a lot of money or require hours of your time. There are simple, effective fat burning and muscle-building exercises you can do around your home that won’t break the bank.

Here are 4 of our favorite workouts that won’t strain your budget:

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