3 Easy Ways to Train Your Brain

Find yourself forgetting names of new people, where you put keys, or what you ate for dinner last night? It might be time to try brain fitness! Brain fitness games are used to enhance memory, stimulate creativity, and even sharpen one’s attention. They can be played on a computer, a smart phone, or by opening books that have daily mind-boosting exercises. Whether you’re young or old, the benefits are endless.

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6 Tips to Reduce Stress

Stress is all around us and unfortunately work deadlines, family obligations, and social events are not going to magically disappear. The longer you keep the situation as-is, the more you’ll see other areas of your life being impacted in a negative way. So it’s time to make a change! If you’re tired of feeling panicked, anxious, and tense at all times – it’s time to face those feelings head-on with some of the following methods: Continue reading →

9 Tips for Clearer, Healthier Skin

Whether you’ve struggled with acne since your teenage years or have recently gotten outbreaks, it’s not too late to get the clear skin you’ve always wanted. It’s important to try different ways to take care of your skin. Don’t change your regiment too often, as your skin can get more irritated. Here are some ways to prevent acne so you can look your very best:

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Should You Be Taking These 3 Common Vitamins & Supplements?

Lots of health experts talk about the importance of vitamins and supplements, but which ones are right for you? Since vitamins and supplements aren’t regulated, it may be difficult to figure out which ones (if any) you should be taking to improve your health. Plus, factors like age, gender, and diet can play a big role in determining what you need. Let’s talk about 3 common vitamins and supplements, and whether you should consider them:

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