How To Eat Healthy on a Budget

Whether you’re trying to lose weight, get in shape or just create a better routine for your day-to-day eating habits, making the right dietary choices will be a big part of your success. Since focusing on getting the most bang for your buck is important, let’s look at foods that are a good deal when it comes to price per nutrient. You’ll find these foods are easy to incorporate into your daily meal plans without straining your budget.

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Get Healthy: Should You Do a Juice Cleanse?

Juice cleanses have become very popular in recent years. Juicing is a pulverized creative combination of fruits, veggies and herbs that separate liquid from pulp. But is it really the key to a healthier diet?

You probably can’t get through your day without seeing a juicing deal on coupon sites, pre-bottled juicing plans ranging from one day to a few weeks, and more and more complicated-looking juicers being sold at stores. Here are a few pros and cons if you are thinking about giving it a shot.

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How To Get Fit Without an Expensive Gym Membership

Ready to come out of winter hibernation and get fit for summer? You might be thinking about joining a gym or taking fitness classes, but getting in shape doesn’t have to cost a lot of money or require hours of your time. There are simple, effective fat burning and muscle-building exercises you can do around your home that won’t break the bank.

Here are 4 of our favorite workouts that won’t strain your budget:

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